Breathe. Breathing in deeply and slowly in a time of panic is good, it usually enables you to regain your sense of perspective.
In the run up to Christmas it can be very easy to lose sight of what matters, what is important.
Whether you celebrate Yule or Christmas all that really matters is who you spend it with, not how many gifts you share or how much food is on your table.
So, if you start to feel that everything is beginning to overwhelm you take a step back, put on a warm coat, step out of your door and go for a walk in your nearest green space and breathe. Allow the sights and scents of nature to replace the frenetic mist in your mind.
If you're in town, head somewhere peaceful such as a library or museum, even an art gallery. A place where you can step out of the whirlwind of activity and refocus on your centre. Be still.
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